News
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- General
Why strength training matters for women
Most women think muscle loss starts in old age. It actually begins around age 30. Research shows women lose approximately 3-8% of their muscle…
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Could menopause be linked to your shoulder pain? Understanding frozen shoulder
Have you noticed that your shoulder is becoming increasingly painful or stiff, without any obvious injury? Perhaps reaching overhead, getting dressed or lifting your…
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Women’s Health Week 2026
Women’s Health Week is Australia’s largest week dedicated to women’s health and wellbeing.This year’s theme, Do It Anyway, encourages women to take small, realistic…
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Swimming skills that prepare them
Drowning is fast. It’s silent. And it can happen in less than 20 seconds. There’s no splash, no warning, and often no obvious sign…
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Warm Water Pool Notice – Ascot Vale Leisure Centre
The warm water pool is provided for the benefit of our diverse community and supports a wide range of recreational, therapeutic and rehabilitation activities.…
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MOVE Venues Recognised at Belgravia Leisure Vic/Tas Get Connected Conference
The teams across MOVE Moonee Valley have been recognised for their outstanding contributions at the recent Belgravia Leisure Vic/Tas Get Connected Conference. The Get…