Make your 45 minutes count with B Active Functional Training!
What is B Active Functional Training?
Our B Active Functional Training classes are 45-minute high-energy workouts that fit seasmlessly into your busy schedule. This functional training program combines the latest in exercise science with progressive overload techniques, ensuring maximum results in just 45 minutes.
B Active Functional Training workouts are planned in 8 week blocks. Classes get progressively more challenging as you move through the 8-week period keeping you motivated, challenging yourself and seeing results.
Offering three dynamic workout sessions to choose from, you can mix up your week with functional, strength and cardio based classes. Functional Training personalised group coaching classes are developed with a results-driven approach to elevate your workout experience to new heights.
Technology
Scientific research proves that monitoring your heart rate to ensure you are training at the correct intensity is the fastest way to get results.
MyZone displays real time data on the screens showing heart rate, and percentage of effort in 5 simple colour coded zones. B Active Functional Training members will have access to their own MyZone belt.
Support
Coaches are there for you and your journey all of the way! As a MOVE Gold member you will receive ongoing support both in and out of sessions.
Training
Personal Coaching
This is the most effective way to get started! Sessions are run in small groups to ensure workouts are personalised to your level and ability. Coaches will educate you on how to train and keep you accountable to achieve the results you want.
Team Training
Sessions are high intensity and designed to challenge you, keep you motivated and are results focused. There are three different team training programs including: Aerobic, Strength and Functional.
Part of our MOVE Gold Membership
B Active Functional Training classes are exclusive to our MOVE Gold membershup and are available in our Functional Training space.
Check out our B Active Functional Training Timetable:
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AEROBIC
Challenge your cardiovascular and muscular endurance like never before. A high intensity workout that will get your heart rate pumping.
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STRENGTH
A full body strength workout tailored to enhance your functional strength, improve stability, and boost overall performance.
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FUNCTIONAL
Experience a high-intensity session that combines cardio, strength, and functional movements that will challenge your body and ignite your metabolism.
MyZone® Heart Rate Technology
MyZone® heart rate technology allows you to track your efforts during workouts in order to stay motivated and keep you on track in reaching your goals!
View how many calories you've burnt and track your heart rate throughout your workout. Through this technology, we're able to take the guesswork out of training and instead use science to achieve results. The benefits of MyZone® include:
- View your effort live on your smartphone
- Make connections and challenge friends
- Earn points and gain status rankings
- Motivates members and provides a sense of community
- Connect to other wearable devices
- Connect to third party equipment for maximum versatility
- Get trustworthy results with 99.4% EKG accuracy
FAQs Expand all
How does the MyZone® rewards system work?
MyZone® doesn’t measure speed, cadence or weight lifted, it measures the effort you put in. This levels the playing field so that beginner effort can be comparable with the effort exerted by elite athletes.
​Everyone can control the effort they exert, and it is the control of that factor that makes MyZone® so fun and engaging.
As humans we need feedback and instant gratification in order to be encouraged to modify or create a given behavior. Without reward, without a sense of gaining something, why would you want to do anything?
The solution is not more inspiring music or reading self-help books, the solution is understanding the human reward system and playing into it with MyZone®.
I'm already a MOVE Gold member?
If you're already a MOVE Gold member you can book a B Active Functional Training session today, simply get in touch to book in!
What classes are on offer?
To view the timetable of classes on offer and to book into a session please click here or view the below timetable:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 6:00am | Functional | Strength | Aerobic | Functional | Strength | ||
|---|---|---|---|---|---|---|---|
| 7:00am | Aerobic | ||||||
| 8:30am | Functional | ||||||
| 9:30am | Functional | Strength | Aerobic | Functional | Strength | ||
| 5:30pm | Aerobic | ||||||
| 6:00pm | Strength | Aerobic | Functional | Strength |
